I hate writing about this. I hate feeling it even more.
Since we've gotten back from vacation I've been pretty damn swell. There was one hiccup over the week of the 4th of July. Our friend Kevin and his amazing and lovely girlfriend were visiting and I had an "anxiety episode" surrounding going out for ice cream of all things. Not sure why it happened, although Kev is so close to us-introduced us, best man at wedding, lived with us for a time, seen us through some great times and terrible times-that I can be my most raw in front of him. I know if I freak out he'll still love me. But other than that uncomfortable evening (in which I rallied and we got the ice cream-which was magically delicious) I've been great. Over the last month I've taken 4 chill pills. Six months ago I was averaging 3 a week. Slipping back into the anxiety after so long feels both familiar and foreign, which makes no sense. But then trying to make sense out of mental illness is a fucking joke.
The backsliding is going to happen. It just sucks. Feeling fat and ugly and useless sucks. Suddenly little things that I usually wouldn't let get to me have wormed their way into my brain. I'll obsess about an unflattering picture posted on facebook. I'll convince myself I'm the object of scorn and pity to everyone who knows me. My psyche is so fragile it can be bruised if someone looks at me wrong.
I want to just give up and give in. Cry all day and stuff my face with pie and cookies and expensive frozen coffee drinks I can't afford. Forget about writing on Mondays and Wednesdays, forget about coming up with a plan to go back to school. Disengage from life because it hurts too much to take part.
You see, my marriage really is not perfect. Twice over the last week Z has hurt me deeply. Both times were accidents. One time he was actually trying to be proactive and not hurt me, and it backfired. I know I'm a huge over-sharer, but I'm not going to go into detail about either situation-it isn't fair to him. Dude cannot be expected to be perfect. And it's not like I don't fuck up frequently. We are going to hurt each other, it's unavoidable. When I hurt him he doesn't spiral into unwellness and dispair. How unfair is it that he has to contend with the specter of an extended anxiety meltdown whenever he fucks up? He should not be punished for an unlimited period of time, thankfully he knows I'm not doing it on purpose. It's yet another reason to feel ashamed of myself. To question why he would want to be with someone who is so much fucking work.
Six or seven years ago I would have pulled away from life completely. Wouldn't leave the house, wouldn't talk to Z, wouldn't take phone calls from my family. That impulse is still there, but I am fighting it. I'm forcing myself to write. I'm having the hard conversations with Z. I'm mothering my sons. I'm doing laundry and making dinner. I will not let myself check out of this family. Even if I know things might get bad enough in my crazy brain that another breakdown is unavoidable I'm still going to try and beat it. Anxiety is a severe over-sensitivity to life. It does hurt too much to take part sometimes for those of us who suffer from it. But that over-sensitivity also makes the good stuff feel so incredible. I'm fighting for the good stuff.
Here's the good stuff.
Post s'more grown up good stuff.
The best stuff.
I looked out the door and saw this yesterday. Turns out they were hiding from monsters.
I don't want to miss any of this. I don't want my anxiety to trick me into thinking my life isn't wonderful.